Urinary incontinence is characterized by the uncontrollable loss of urine that can be done in varying amounts during the day or night.
The disorder occurs in both men and women. However, women are three times more susceptible, due in part to the physical stresses of motherhood and a decrease in estrogen after menopause.
There are four basic types of incontinence:
- Total Incontinence: is characterized by a steady loss of small amounts of urine. Among possible causes are: Damage to the urinary sphincter can be for an anatomical abnormality or injury, nerve damage, tumors, infiltrative, or the presence of fistula through which urine leaves the body.
- Pressure or stress incontinence: Characterized by the loss of drops of urine when coughing, sneezing, lifting a weight or anything else that increases abdominal pressure. This type of incontinence is more common in women than in men, especially in women who have had children, tightness of the muscles of the pelvic floor or have had surgery in the pelvic region.
- Urge incontinence: In this case, there is an inflammation of the bladder or a neurological problem that can cause uncontrollable desire to evacuate the urine making it out without giving time to the toilet.
- Overflow: When this condition, the bladder is distended, then no additional urine can enter without any drop out. It is more common in older men with enlarged prostate.
- Remedy for urinary incontinence # 1: Boil for five minutes two tablespoons of fennel in a cup of water. Remove from heat and let cool. Take this tea daily.
- Remedy for urinary incontinence # 2: Fill with warm water bidet seat. Then contract all the muscles in the genital region and count to five. Relax counting to ten and re-enter. Repeat the exercise in the water to a total of 10 times.
- Remedy for urinary incontinence # 3: Practice Kegel exercises or muscle Pubococcygeus muscle contraction:
Pee broken (ie, urinating, stop and urinate again) in this way strengthens the muscle of the bladder and bowels.
Lie on back with knees bent and feet slightly apart. Collapse rectum, urethra, and the women, also the vagina. Then proceed forward as if trying to stop urinating. Keep the tension while counting slowly to three. Then slowly release the tension. Repeat five to ten times. Breathe evenly and comfortably and not tensing the muscles of the stomach, the thighs or buttocks, as they would be exercising the wrong muscles. Review the abdomen with the hand to ensure that the area of the stomach is relaxed.
Repeat this exercise while sitting on a low stool to hold the bottom of the legs. Leg lifts help to relax the pelvic floor muscles for exercise.
Repeat the second exercise while kneeling on the floor with elbows resting on a pillow. In this position your stomach muscles are completely relaxed.
- Knowing the cause of incontinence with the help of specialist and remedy if possible (as in cases of stress, anxiety, nervousness or genital tract infections).
- Avoid foods like tomato based soups, sugars such as honey and corn syrup, chocolate, curry powder and chili peppers and spices and all that can irritate the bladder.
- Not reduce fluid intake below normal for fear that the urine comes out without warning, as it can lead to dehydration as urinary problems worse and cause other serious ailments.
- Instead, it is advisable to schedule when to drink fluids. In this connection, experts suggest a total consumption of six to ten cups de8 ounces (240 milliliters) a day to be distributed, their most during the morning and afternoon, leaving only a cup between dinner and bedtime with In order to avoid having to wake up constantly through the night to go to the bathroom.
- Avoiding constipation because it may contribute to incontinence. Therefore, one should prefer a diet high in fiber in conjunction with adequate fluids.
- Lose weight. It is necessary to avoid obesity, because it can cause the muscles to fall, including the core muscles of the pelvis, which facilitates the occurrence of incontinence.
- Avoid alcohol and caffeine. Both beverages increases the frequency of visits to the toilet. Therefore not recommended for consumption.
- No smoking. Nicotine can irritate the bladder, which contributes to stress incontinence.
- Keep a diary. He suggests keeping a record of each urination or loss (time and amount urinated in ounces), the possible circumstances that caused it and the amount of fluid intake that preceded it in order to determine what foods or beverages may increase the problem of and avoid incontinence.
- Preparing before sleep. It is advised that the person affected by incontinence keep a portable potty near the bed.
- Anticipating. If you feel like sneezing, coughing or lifting, it is recommended to tighten before the sphincter to prevent accidental loss of urine.
- Pee before you leave. It is recommended to empty the bladder before going out, whether you have wanted to go or not. If you take a long time on the street, you must use disposable diapers or absorbent protectors.
- Use or wear off easily. Clothing can be particularly a problem if you suffer from incontinence. Parts like the monkeys and the mesh can complicate the process of urination as they are not easy to get. Therefore, we recommend clothes that can be open, easily, the pressure in the crotch. Also, try to carry extra clothes in case the urine comes out before reaching the toilet.
- Trying to completely empty the bladder. Urination, are advised to remain in the toilet until your bladder feels empty. Then it is necessary to get up and sit again bending slightly forward, bending his knees and trying to urinate again.
- Retrain the bladder is recommended to empty the bladder at regular short intervals (eg every hour) and increase gradually, the duration of the interval. In certain types of incontinence, this method is highly effective for the bladder to function normally.
- Do not suppress the desire to go too the bathroom. The prolonged retention can cause an infection in the bladder and expand excessively. Also, if you overfilled bladder and the sphincter muscle is weak, the problem of incontinence increase.