When a person is tired or exhausted, has a feeling of discomfort, unease and helplessness and that requires a strong will to perform a particular activity.
There are several causes including:
- Chronic insomnia
- After surgery
There are many Home remedies that can help combat this state of lack of strength and energy.
However, if the person feels a persistent fatigue, you should consult with the doctor to note any of the above causes of fatigue.
Remedy for tiredness # 1: Take a mint tea and horsetail This will be used 30 grams of mint, 30 grams of ponytail and ¼ liter of water which will boil and remove from heat. Then, add the mint and the ponytail and let stand 5 minutes. After that time, be poured.
Remedy for tiredness # 2: For the fatigue that brings the arrival of spring, take grapefruit juice with jelly which shall consist of a grapefruit, an ampoule of royal jelly and cinnamon are squeezed grapefruit juice and is mixed with other ingredients.
Remedy for tiredness # 3: You can develop, to combat fatigue and exhaustion, a tonic of oats. In preparing it, is to mix a few tablespoons of oats and oat milk in a blender, if desired, can also add a little honey.
Remedy for tiredness # 4: Because vitamin C deficiency causes fatigue, prepare daily the juice of four oranges.
Remedy for tiredness # 5: In a liter of red wine should be added 25 grams of rosemary leaves, 20 grams of salvia leaves and 20 grams of honey. Put all this in a water bath for 20 minutes and then allow to stand until cool. Take a glass before each meal
Remedy for tiredness # 6: Take a drink with guarana.
Remedy for tiredness # 7: We get the juice of 25 grams of apple, 250 grams of orange and lemon Y50 grams is taken on an empty stomach. It is a powerful restorative.
Remedy for tiredness # 8: Prepare a mixture of equal parts of angelica root, cumin and sage. a teaspoon per cup. 3 cups a day.
Remedy for tiredness # 9: Mix equal parts of rosemary, thyme, wild thyme, mallow and gentian. 1 tablespoon per cup. 1 cup before meals (tonic and appetizer in cases of excessive thinness).
Remedy for tiredness # 10 Prepare a mixture of equal parts gentian, rosemary and centaurea minor. 1 teaspoon per cup. 3 cups a day
Remedy for tiredness # 11: Develop honey liqueur: in1 liter of pomace Steep for 15 days 50 gr. bitter orange peel (yellow part only). After 15 days, add 600 gr. Pure honey, dissolved in 600 gr. of water, 2 cloves and 5 gr. cinnamon. Steep around 2 days more often shaking the bottle and 3 days without touching it (restorative).
Remedy for tiredness # 12: Draw up mead: To do this, use an airtight jar Steep for 10 days 2 gr. cinnamon bark, 1 / 2 gr. of cloves and the skin of a lemon in 350 gr. Alcohol 90. Filter. A low heat, mix 400 gr. CON1 honey liter of water and boil until the compound is reduced by half. When warm, join the previous maceration. Wait to cool completely and bottle. Defined as the drink of the gods, the mead is a strong tonic to combat fatigue.
Remedy for tiredness # 13: Prepare a tea with 1 / 2 teaspoon lavender flowers, l / 2 teaspoon rosemary and 1 cup water. Mix it with lavender flowers and rosemary; Toss them in a cup. Then they must pour the boiling water and cover, wait 10 minutes. Drink 1 cup 2. times daily if necessary. Not recommended for use in pregnant women, infants, children under 6 years or gastritis
Remedy for tiredness # 14: Put the bath six cups of milk when it boils, add two yolks beaten with two tablespoons of cane sugar, grated rind of half a lemon and a bit of vanilla. Drink one cup preferably in the morning.
- There are several recommendations that help reduce fatigue:
- Getting enough sleep (at least 8 hours) regularly.
- Exercise regularly
- Avoid alcohol and drugs.
- Avoid stressful situations or change (take a vacation, changing jobs, etc.).
- Work reasonably.
- Check your medications. The anti-allergic, anti-hypertensives and diuretics cause fatigue states.
- Maintain a balanced diet
- Drinking plenty of water throughout the day
- Learning ways to relax such as yoga or meditation.