How To Heal Your Gut: 10 Healthy Solutions For Fast Relief

10 Signs You Have an Unhealthy Gut:

1. Digestive issues like bloating, gas, diarrhea

2. Food allergies or sensitivities

3. Anxiety

4. Depression

5. Mood swings, irritability

6. Skin problems like eczema, rosacea

7. Diabetes

8. Autoimmune disease

9. Frequent Infections

10. Poor memory and concentration, ADD or ADHD

 

In case you have any of these, it will be rather easy for you to develop gut problems. And the more they end up not affecting you, the harder it will be in the end. That’s why you have to address the problem to the best of your capabilities.

The first thing you need to do is to understand that removing the bad stuff is essential here. The good idea is to stay away from all those things that can lead to the symptoms listed above.

Among other conditions, studies have found enhancing the health of the gut can lead to an improvement in:

  • Immune function(as 80% of our immune system is located in the gut!)
  • Brain function
  • Symptoms of anger, sadness, and depression
  • Prevent or Treat Diarrhea
  • Lowering Cholesterol levels thereby losing weight and eliminating Obesity
  • Reducing Toxin levels in the body
  • Irritable bowel syndrome (IBS)
  • Combating Allergies
  • Elimination of Chronic fatigue syndrome
  • Treating Inflammation
  • Reducing Blood Pressure
  • Improving oral hygiene

Plus, you have the best diet plan options that help you heal your leaky gut in this video and the tips below.

 

How To Heal Your Gut

 

Take Probiotics 

Probiotics are known to deliver healthy bacteria to your body, and this can work to your advantage. These can be acquired via protein rich foods that were naturally fermented. Foods like apple cider vinegar, miso, tempeh, kefir and many others are full of probiotics.

You may want to check them out if you want to keep your health in balance, as they can quickly help you stay healthy and fit in the longer term. And while there, don’t forget about the prebiotics either

These are carbs that are non-digestible. They are feeding the probiotics and encourage healthy bacteria to multiply. Some of the foods that have plenty of prebiotics include tomatoes, whole grains, onions, chicory, bananas and many others.

Alongside many probiotic-rich foods, there is also an impressive list of beverages that contain beneficial bugs. Regular intake of probiotics drinks e.g. research have shown that a daily fermented milk drink

Regular intake of probiotics drinks e.g. research has shown that a daily fermented milk drink (a natural source of probiotics) reduced total cholesterol and LDL (‘bad’) cholesterol levels by 6% and 10% respectively.

This boosts gut health thereby naturally increasing body immunity too.

Stop Eating Gluten-Based Foods

Yes, one of the best ways to learn how to heal your gut naturally is to avoid eating gluten foods. These are going to cause inflammation and other major health issues that you may want to stay away.

Wheat and other gluten-containing grains like rye and barley contain a protein called gliadin. This protein directly contributes to the leaky gut condition by increasing zonulin production.

For this reason, gluten is best limited or avoided entirely in the diet. Opt for the healthier foods. Otherwise, you will end up developing many health problems extremely fast. Of course, you should also consider adding all the recommended foods from this article to your diet. Do that, and results will be splendid.

Get Enough Sleep

Sleeping properly is one of the best ways to heal your gut. The idea is simple, most people nowadays have a sleep deficiency, and they usually cut from their resting time to complete their day to day tasks. It may seem like a good idea at first, but things can quickly go wrong this way.

This is why we recommend you to focus more on healing your gut naturally and with the very best results. That’s exactly what you want to receive in the end. Plus, sleeping properly maintains you in an excellent health and reduces stress.

Researchers have also found that the bacteria present in the digestive system can actually detect hormones adrenaline and cortisol which can also break down the gut lining.  and it also boosts your productivity. And, of course, it will stimulate the power of your gut healing diet plan as well. It’s exactly what you need, that’s for sure!

Exercise Often

People that have gut health problems tend to be overweight. Due to that, it’s important to work out as much as you can. Otherwise, it will be very hard for you to deal with these issues. Creating a workout plan is imperative, and it can pay off a lot, plus you can take some leaky gut treatment supplements if you want to reach the very best results.

 

Eat Foods That Heal The Digestive System

Studies have shown that 80% of our immune system is located in our digestive system! This implies ingesting healthy food and fruits aid in boosting gut health and immunity.

The foods we are talking about include lean meat, fish, veggies, fruits, healthy fat, and nuts. Green veggies should be the backbone of your diet, as they are extremely healthy and helpful for your diet.

The inner lining of the gut can only heal if refined carbohydrates, sugar, dairy, alcohol, and processed foods are eliminated/reduced drastically from one’s diet.

You can always try to vary your diet; it doesn’t have to be too strict but inflammatory food and sugar damage the gut.  A healthy diet plan also helps relieve indigestion.