Every person wishes to lose those extra pounds in order to fit in their favorite denims or to appear sultry in their evening gown! Below are some of the tips and ways of lowering your body fat which will make you appear more lean, smart and confident.Avoid Junk Food!

Junk food contains excess amount of calories which are called ‘empty calories’ because they give us no energy. Junk foods or processed food are the real cause behind prevailing obesity so instead of consuming burgers or chocolates , have some fruit or protein bar or nuts or literally anything except junk!

Fat Burning Workout

Take out some time, to say the least take out 15 minutes from your work schedule for your body’s fitness. Practice at least 3 sets of 15 repetitions of exercises such as squats, planks and lunges. These will improve your breathing patterns, relax your muscles, improve your posture and definitely tone your body.

Use Apple Cider Vinegar

Apple Cider vinegar is one of the best things to consume if you are aiming for weight loss. If used with cranberry juice they cast greater benefits for the process. Add 2 tablespoons of cranberry juice and 1 tablespoon of Apple cider vinegar in mildly warm water and drink!

Prepare A Weight Loss Food For Dinner

If you are aiming to drop down some pounds, it is essential that you consume light food at dinner.  Cheesy pea soup with roasted pea croutons is an example of such a food which will also help you trim down your waist and belly.


Choose Low Calories, Filling Fruits

Fruits such as peaches, apples, tomatoes, papayas, almonds and avocados are filling and tasty at the same time. They provide minimal calories and  high energy content.

Portion Control

Control the amount of the food that you consume. The key to weight loss is eating everything but in portions. Using smaller plates will aid you in achieving portion.

Workout Routine!

Carry out exercises involving both cardio and weight training. For example, if you want to tone your arms, use 1 -1.5kg dumbbells and practice exercises such as bicep curls and triceps extensions.

Eat a Balanced Diet

Eat correct amount of everything and include all the basic nutrients in your diet. These includes: carbohydrates, protein, vitamins, minerals, fats and fibers.


Keep The Track of What You Eat

Recording and keeping track of what you consume is important as t helps you in counting your calories and maintains them in order to favor your weight loss aim!

Drink Plenty of Water

Drink a lot of water. It keeps you hydrated and is the best way to increase metabolism.